I have GOT to get the insomnia under control. It's...bad. I've been getting up at 5:20 most days, unless I manage to keep myself up late. Like, really late. But even the days I CAN manage to fall back asleep, I flop around like a fish. The sleep deprivation is getting to me. Even the days I sleep well, I'm still tired from trying to play catch up.
Everyone always likes to recommend melatonin for sleep. I don't need help falling asleep. I need help staying asleep. And melatonin makes me groggy the next day. Don't need any help in that department either. Is there such a thing to help you stay asleep without making you groggy?
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